The Journey Home:
Beyond the Asana
4-Hour Day Retreat | Ventura, CA
There comes a moment when we begin to awaken.
We begin to shift our awareness toward what truly matters.
We start recognizing what nourishes us and what drains us.
We turn inward, align with our values, and begin to live more honestly.
But how do YOU get there?
How do you slow the racing, feel enough, and find ease without needing to chase more?
I’ve been there...
Let me show you the way back to yourself.
- Fresh pressed juice + light introductions
- Gentle arrival into the space
- Guided breathwork
- Intuitive journaling prompts to settle inward
- Journaling integration
- Light, nourishing finger foods
- Meet for an oceanfront closing practice
4 PM
- Gathering over fresh Pressed Juice and getting to know each other
- The Path To Self starts with Journeying inward. 5 Methods to integrate to shift the pace of your life
- Experiencing Breathing Techiques and Journaling
5 PM
- YOGA BEYOND THE ASANA
- Introducing the Yoga Board / safety Instructions
- Simple meditation is leading into the Yoga practice on the Yoga Balance Board - the tool
for mind body connection, strength and alignment
6 PM
- BREAK
- Sharing our experience over light nourishing finger food
- Journaling what we found
- Questions & Answers
7 PM
- SOUND HEALING
- Kathrin will guide you through a releasing meditation
- Ending the evening with a soundbath held by Kimmy
