Hey There

Over a decade ago, I found yoga on my journey to heal physically, mentally and spiritually. The intense physical challenges became the catalyst to my deep and consistent yoga practice. I started to transform my weaknesses into my strength.  

 

My architectural background and engineering mindset helped me to gain a deep understanding of human anatomy and alignment. I have been teaching the healing benefits of yoga and serving a wide and diverse community. My students come from all backgrounds and walks of life - doctors, chiropractors and athletes. I focus on observing the mechanism, alignment and structural integrity of the physical human body in order to give anyone access to use yoga to better their health and wellness.

 

I am also a trained energy healer as a Reiki Level 3 Practitioner and use my intuitive gifts to give individualized attention and support to each of my students at the level they are. 

 

Teaching how to open the vital life force of the body is my goal for everyone. My foundation is a balanced yoga practice of Yin and Yang. 

Yang energy - a Strengthening practice is to reduce physical pain and gain strength in the muscles and Yin energy - a relaxing and rejuvenating practice to calm the nervous system and relieve anxiety and depression, to work into the deep muscle tissue and fascia around the organs.

 

I will help you to connect within, drop into your body, allow yourself to just be, to help you to accept where you are at and to surrender in the moment and breathe. 

 

“Breath - Movement will come.

Move - Stillness will arrive.

Melt - Form will evolve.

Be - The Door will open.”

- Unknown -